How Long Should You Stay in an Ice Bath?
How long to stay in an ice bath, from a beginner’s first session to an experienced routine, with the temperature and duration pairings the research actually supports.
Guide
Practical cold plunge guidance written for Australian conditions — how cold the water should be, how long to stay in, how often to plunge, and what a chiller actually adds to your power bill. Health claims link to the research behind them.
Are Ice Baths Good for You? What the Science Actually Says
What the science says about ice baths — where the evidence is solid, where it’s thin, and where the internet is overselling it. Sources cited throughout.